Everybody has wounds related to their personal history, emotional breakdowns, grief, trauma, anxiety or depression.
When we do not take care of these wounds, they communicate with us through signs such as short breathing, physical pain, recurrent dreams or compulsive behavior.
Therapy can help to recognize some signs, during the sessions, we can see situations more clearly, the therapist can assist in the process of personal exploration, show different approaches the client couldn't see clearly.
As times are changing and life becomes demanding, technology can be useful to short distances and help us to keep connecting with others.
If you have had face to face counselling, you will notice that online sessions are just as efficient as the deep work is based in the therapeutic relationship and in your focus and intention to grow.
Another advantages of online sessions are:
You can do it from the comfort of home, office or when travelling.
Saving time and resources as you don't have to commute.
Your payments are online.
You are going to need
A place where you feel comfortable.
Good internet signal.
Headphones, not necessary but recommended.
Laptop, tablet or mobile with camera and sound.