My work is grounded in Gestalt therapy, Internal Family Systems (IFS), Transactional Analysis (TA), somatic practices, and music therapy. These approaches support deep self-understanding and emotional integration.

Gestalt therapy focuses on awareness — helping you stay present with your emotions, thoughts, and physical sensations in the here and now. It invites curiosity about how you relate to yourself and others, encouraging authentic expression and a fuller sense of aliveness.

Internal Family Systems (IFS) explores the different “parts” within you — protective, vulnerable, or critical — and helps you build a compassionate relationship with each of them. By connecting with your core Self, you can bring understanding, balance, and healing to inner conflicts.

Transactional Analysis (TA) offers a simple yet powerful framework for understanding how we communicate and relate. It helps identify the patterns and “ego states” (Parent, Adult, and Child) that shape our interactions, allowing you to shift from automatic reactions to more conscious, adult-to-adult communication. This can be particularly useful in improving relationships, resolving conflicts, and developing self-awareness.

In my practice, I integrate these approaches intuitively and collaboratively. Each session is shaped around what feels most relevant and supportive in the moment — whether that’s dialogue and reflection (Gestalt, TA), exploring inner parts and emotional depth (IFS), grounding through the body (somatic work), or connecting through sound and creative expression (music therapy). My intention is to create a space that feels safe, flexible, and responsive, where therapy can become a process of rediscovery, self-trust, and growth.