Online Therapy
Initially, I had my reservations about online counseling compared to face-to-face sessions. However, over time, I've realized that online therapy can sometimes be even more effective. It eliminates the hassle of commuting and dealing with crowds, allowing you to remain in the comfort of your own space. Being in control of your environment fosters a sense of ease and focus during sessions. Additionally, the flexibility to reschedule or attend sessions while traveling or after office hours makes online counseling incredibly convenient and adaptable to modern lifestyles.
Advantages.
If you've experienced face-to-face counselling, you'll find that online sessions are equally impactful. The power of therapy lies in the strength of the therapeutic relationship and your commitment to personal growth, which remain at the heart of online counseling.
Additional benefits of online sessions include:
- Access from Anywhere: Whether you're at home, in the office, or traveling, online sessions ensure consistent support without disrupting your routine.
- Enhanced Privacy: Engage in therapy discreetly without the concern of running into others at a physical location.
- Increased Accessibility: Reach therapists who specialize in your needs, even if they're located far from where you live.
- Efficient Scheduling: Online sessions reduce scheduling conflicts, making it easier to integrate therapy into your busy life.
- Environmental Benefits: By eliminating the need for commuting, online therapy is also an eco-friendly choice, reducing your carbon footprint.
Online counseling adapts to your lifestyle, offering the same depth and connection while embracing the flexibility and convenience of a digital platform.
How good does online counselling works?
Here's some examples and feedbacks from my clients
As a counsellor, I think you have been a perfect match for me, and I'm very lucky to have someone who assists me to ask the hard questions about myself and lets me find the answers without pressure. D.L.
You have been consistent, patient and supportive without it feeling sycophantic or inauthentic. I like that where appropriate you use considered self-disclosure to humanise my experience, and convey that you 'get it'. Where necessary you have pointed out the uncomfortable reality in a way that has never affected how safe I feel in the relationship. When I have felt deeply frustrated with myself you did not convey any frustration on your part - even though it would have been understandable and (I think) okay if you had - but I think the fact that you didn't helped me to be able to show myself more understanding. I feel like you have a strong understanding of who I am, how I function (or malfunction!), and what's important to me. I truly believe you see me and want the best for me and I'm very grateful for that 🫶🏼 Thank you! A.D.
